By Todd Grasley for FlrRunners

Want to know how the best athletes in the world train for meets like the USA and World Indoor Championships? We caught up with former Gibbs High School and Baylor University standout, and now New Balance professional Trayvon Bromell's coach, Mike Ford, to fill us in on Bromell's training log leading up to the USA Indoor Championships this weekend in Portland, Oregon.

Training Log: Saturday (3/5) - Thursday (3/10)

Saturday: Blocks 1x30m, 1x60m, 1x90m, 1x30m and 1x60m.

Sunday:  Rest

Monday: 4x120m (11.5 for the 100m)

Tuesday: Blocks 2x25m, 1x40m and 1x60m

Wednesday: 8x100m track (60-70%), walk back for your rest

Thursday: Pre-meet shake out.

Friday: 60m prelims

Saturday: 60m semi and 60m finals

"For the Saturday and Tuesday workouts: we are working on body position in the blocks and pushing off the block-pads clean and low. Monday, on a tempo endurance just working on some strength work and Wednesday is a recovery day. Running the 100m we are looking to running form, running tall, and good body position. Pre-meet shake [out] consists of hurdle mobility drills, running drills, and a 4-6 block start (10m-20m),” Coach Ford told FlrRunners.