Follow our 2018 FloXC Countdown, where FloTrack ranks the top 25 cross country teams and individuals in the NCAA this season which will be LIVE on FloTrack. The No. 19 women's individual spot goes to Portland senior Lauren LaRocco and here's why:

FULL RANKINGS HERE

Personal Bests:

3K: 9:12.16i (2017)

5K: 15:38.81 (2017)

10K: 32:47.30 (2016)

Championship Performances:

2018 NCAA Outdoor 10K: 15th, 33:50.44

2017 USATF Outdoor 10K: 13th, 33:41.08

2017 NCAA Indoor 5K: 12th, 16:03.80

2016 NCAA XC: 29th, 20:17.8

2016 NCAA Outdoor 5K: 6th, 16:06.47

2016 NCAA Outdoor 10K: 4th, 32:47.30

Watch LaRocco discuss her fourth-place finish at the 2016 NCAA Track and Field Championships: