Follow our 2019 FloXC Countdown, where FloTrack ranks the top 25 cross country teams and individuals in the NCAA this season which will be LIVE on FloTrack. The No. 22 women’s individual spot goes to Arkansas senior Carina Viljoen, and here's why:

FULL RANKINGS HERE

Personal Bests:

1500: 4:13.27 (2019)

5K: 15:54.02 (2019)

Championship Performances:

2019 NCAA Outdoor 1500: 20th, 4:21.40

2019 NCAA Indoor Mile: 5th, 4:38.51

2018 NCAA XC: 61st, 20:46.3

2017 NCAA XC: 48th, 20:20.5

Watch Carina Viljoen's team win the 2018 Wisconsin Pre-Nationals over Oregon:

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