Follow our 2019 FloXC Countdown, where FloTrack ranks the top 25 cross country teams and individuals in the NCAA this season which will be LIVE on FloTrack. The No. 21 women’s individual spot goes to Washington senior Katie Rainsberger, and here's why:

FULL RANKINGS HERE

Personal Bests:

1500: 4:09.08 (2017)

3K: 9:00.62 (2016)

5K: 16:07.43 (2019)

Championship Performances:

2019 NCAA Indoor Mile: 7th, 4:39.05

2019 NCAA Indoor 3K: 12th, 9:17.37

2018 NCAA XC: 19th, 20:15.2

2017 NCAA XC: 16th, 19:50.6

2017 NCAA Outdoor 1500: 4th, 4:14.20

2017 NCAA Indoor DMR: 3rd, 11:00.68

2017 NCAA Indoor 3K: 3rd, 9:09.87

2016 NCAA XC: 4th, 19:51.1

Watch Katie Rainsberger run a 4:36 mile at the 2019 UW Invitational:

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