FloTraining Workout of the Day 2/14/18

FloTraining Workout of the Day 2/14/18

FloTraining Workout of the Day 2/14/18 featuring running, rowing, burpees, wall ball, and kettlebell swings.

Feb 14, 2018 by Armen Hammer
FloTraining Workout of the Day 2/14/18
FloTraining Workout of the Day 2/14/18

Unlock this article, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

FloTraining Workout of the Day 2/14/18


Conditioning

EMOM 15:

1 - 200m run

2 - 15 calorie row

3 - 12 burpees


Conditioning

40-30-20-10 reps for time:

wall ball (20/14)

kettlebell swings (70/53, Russian)

Related Content