You know you have been abroad for waaay too long: * When you are looking the wrong way to cross the street because you don’t know which side of the street they drive on in the country you are in. * When telling the time in military time comes naturally to you. * When you catch yourself answering questions in other languages — no worry that it is not the language of the people you are speaking to — you just know English isn’t what you’re supposed to be speaking. * When you take a pack of Easy-Mac, put it in a tea maker (specifically made for tea) and cook it. Then you mix it with a pack of tuna for a nice tuna nuna casserole. * Your bathroom sink has three uses … Sink: for tooth brushing Dishwasher: to wash the tuna casserole dish Washing machine: for your underwear and any other item you just can’t stand to put on again in its current condition. I have begun the countdown to my completion of the season. Eight more sleeps, and I will be back in America and free to do as I please for one whole month. – sub11

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Binh The 2017 NCAA Cross Country Championships are finally upon us. Months of team battles, rivalry showdowns, and upsets have culminated with the final podium projections. Based on the season performances up to this point, we present you with the women's team title contenders and podium dark horses, and how each team could either win or sneak onto the NCAA podium in Louisville, Kentucky, this Saturday.

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Binh After Otto Kingstedt broke the Rochester Institute of Technology (RIT) 10,000m record back in April, he was so excited he could barely sleep. Kingstedt had destroyed the 21-year-old mark by 14 seconds, and did so while cutting nearly three minutes off his PR. The Division III runner had even covered the final 5,000m faster than his previous best in the distance -- running the last 3.1 miles in 14:41.

Binh Just three weeks after the addition of Kate Grace, the Bowerman Track Club received another 2016 Olympian in long distance star Marielle Hall. The news was announced on the club's social media channels on Tuesday morning.

The date we've been waiting for is finally around the corner: the NCAA XC championships weekend, where athletes from Division I, II, and III will duke it out for eternal glory. You can watch the action from all three NCAA XC championships live on Fl

Binh The final round of the 2017 FloXC Pick'Em contest is here! See if you can earn a perfect score by correctly predicting the top five individuals at the 2017 DI NCAA XC Championships.