Workout: Ford Palmer and Daniel Winn before Morton Games

Gordon followed HOKA One One's Ford Palmer and BAA's Daniel Winn in Leuven, Belgium for their last workout before the upcoming Morton Games in Ireland.

Ford's Workout w/ 3 min rest
3x1k
2x400
1x300
1x200

Daniel's Workout w/ 3 min rest
Extended Warm-Up with 5min tempo
1x400
1x300
1x200