Workout Wednesday: Rachel Schneider

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout.

The Workout:

4x 400/300 (1 min rest/3 min rest)

2x 400/200 (1 min rest/3 min rest)

The Splits:

63/47

64/47

64/46

66/46

66/29

66/29