Workout Week: Portland Pilots, Day Two

Strength session, afternoon run, drills and a look into Coach Conner's chaotic whiteboard.

-----

You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner.

Filmed: Sep 18th-22nd, 2018