Nov 22-23, 12:00 PM UTC
Elemental Automation
Apr 17-19, 2025, TBD
Bryan Clay Invitational

Workout Wednesday: Rachel Schneider 6xMile

View All 2019 IAAF World Championships
null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

FloTrack caught up with Team USA member Rachel Schneider before she went to Europe for the USA vs Europe meet in Belarus.

WATCH: Bike Cam Footage | Full Interview

AM Workout:

6xMile w/ 90 sec rest

Splits: 5:18/5:18/5:19/5:19/5:18/5:16

PM Workout: (Not Filmed)

4xMile w/ 90 sec rest

Splits: 5:19/5:18/5:18/5:15