Workout Wednesday: BYU Women Fartlek

FloTrack went to Provo, Utah to watch the women's BYU team workout in early September...

The Workout:

2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy)

2x 800m

WOW EXTRAs:

BTS Moment w/ Diljeet Taylor

Full Interview w/ Erica Birk-Jarvis

Full Interview w/ BYU Head Coach Diljeet Taylor

Full Interview w/ Whittni Orton