U.S. Army WCAP: Soldiers First
Workout Wednesday: U.S. Army WCAP & American Distance Project 10x800
Jan 10, 2018
FloTrack took a trip out to Colorado to follow the U.S. Army WCAP and Scott Simmons' American Distance Project as they get ready for the upcoming 2018 season.
The Workout:
10x800m w/ 2 min rest
The Splits:
2:15
2:17
2:09
2:07
2:07
2:06
2:08
2:10
1:59 | 1:03/0:56
2:08 | 1:06/1:02
Altitude: 6,000ft
