Galen Rupp Throwdown Tune-Up

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Two days before the Flotrack Throwdown, Nike Oregon Project's Galen Rupp goes through his normal pre-race routine. This workout includes 4x(200,150) at mile race pace. 1. 28.2 200 2. 20.9 150 3. 27.7 200 4. 20.4 150 5. 28.1 200 6. 20.5 150 7. 27.7 200 8. 19.7 150 Rest: Recovery jog back to the start.

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