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Workout Wednesday: Will Leer, Nick Willis, and Maverick Darling in Flagstaff

Feb 11, 2015

Olympic Silver Medalist Nick Willis, bearded master Will Leer, and their young Padawan Maverick Darling hit NAU's SkyDome for a high altitude workout. Workout: 4 mile tempo: 5:08, 5:04, 4:59, 4:56 10 min jog 6x 600: 1:39, 1:38, 1:37, 1:35, 1:32, 1:31, recovery jog back to start 6 min jog 4x 200: 27.6 26.6, 26.3, 25.0, recovery jog back to start

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