Patrick Smyth WOW, Pre-World XC
Mar 16, 2010
While at Notre Dame Patrick Smyth ran 13:39 for 5k and 28:25 for 10k. Since then he has had a lot of success in his first year as a post collegiate. Following his second place finish at the USA Half Marathon Championships Patrick earned a trip to Poland by placing second at the USA Cross Country Championships. A few weeks out from his big race in Poland Patrick is putting the finishing touches on his training. He runs a nice tune up type workout to get the legs moving.
Workout:
8 x 400 meters w/ 60 seconds rest
Start @ 62 cut down to 59
Music:
Shawn Fisher "Out of Control,"
Michael Behm "It's My time."
