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JOHN GODINA: Technique | One Arm Row

Sep 2, 2012

Here the athlete is working on rotational stability while also looking for strength gains. This single arm row helps develop the pulling action while maintaining stability rotation from the squatting position.

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JOHN GODINA: Technique | One Arm Row

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John Godina - 2010 Mt. SAC Hall of Fame Inductee

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John Godina intro for the 2010 Mt. SAC Hall of Fame Induction

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John Godina and the World Throws Center

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John Godina

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