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Workout Wednesday: Laura Roesler 3x400m (at Sub 60!)

Apr 20, 2016

FloTrack took a trip down to Boerne, Texas to see what Rose Monday's training group was all about. Led by 1:59 half-miler Laura Roesler, the group completed a short (but SWEET) speed endurance workout on a hot and humid Texas afternoon.

THE WORKOUT
Warmup; then 2x200 at 40-seconds, 35-seconds with jog across grass

3x400m with 8 minutes rest
LAURA: 58.3, 57.27, 54.79

KENDRA: 58.3, 57.27, 55.9

DANA: 62.0, 58.82, 56.9

0:43

Laura Roesler wants to get back to the final this year

Jun 23, 2017



1:33

Laura Roesler leans to the MCDC Elite 800 win

Jun 11, 2017



2:33

Team USA wins third straight women's 4x8 at World Relays

Apr 23, 2017



1:31

Laura Roesler is happy with her performance and excited for World Relays

Apr 16, 2017



3:01

Women's 800m Invite, Heat 1 - Raevyn Rogers runs 1:59, new NCAA record

Apr 15, 2017



2:28

Laura Roesler reflects on 800m race at Olympic Trials

Jul 4, 2016



2:25

Women's 800m, Heat 5 (Roesler makes 2-flat look EASY!)

Apr 24, 2016



10:09

Workout Wednesday: Laura Roesler 3x400m (at Sub 60!)

Apr 20, 2016



1:38

Laura Roesler after her 800m Mt. SAC Relays win

Apr 17, 2016



3:22

Laura Roesler doesn't run on the ground between workouts

Apr 2, 2016



2:38

Laura Roesler after her first world championship final

Mar 20, 2016



3:19

Laura Roesler says she had a perfect race in the prelim

Mar 19, 2016



3:42

Laura Roesler 2nd in USATF Indoor 800m final

Mar 13, 2016



3:22

Laura Roesler wins first round of 800m after three gun malfunctions

Mar 12, 2016



4:35

Laura Roesler confident in her training and encouraged to get good racing under her belt

Feb 21, 2016