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Workout Wednesday: No. 8 Iona Men Tempo Run

Sep 28, 2016

FloTrack was in Bronx, NY to catch the No. 8 Iona men do their "go-to" tempo run in Van Cortlandt Park.

GROUP 1:
Goal 5:30 pace down to 5:20 pace (8-10 Miles)
Gilbert Kirui (Kenya)
Kieran Clements (England)
Johannes Motschmann (Germany)
Andrew Tario (USA)
Brandon Allen (Canada)

GROUP 2:
Goal 5:35 pace down to 5:25 pace (6-8 Miles)
Liam Dee (England)
Ehab El-Sandali (Canada)
Jack O’Leary (Ireland)
Edward Hayfron (Canada)

Cross Training:
Chartt Miller (Australia)

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