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Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)

Aug 4, 2013

Team RunFan's Jordan Chipangama runs a monster workout before the 2013 World Championships Marathon. Check out the new RunFanShop for all of your running needs! Workout Altitude: ~7000 ft. 5 miles / 4 miles / 3 miles / 2 miles / 1 mile Splits 5 miles = 26:21 (5:16 average) 4 miles = 20:47 (5:11 avg.) 3 miles = 15:14 (5:04 avg.) 2 miles = 10:01 (5:00 avg.) 1 mile = 4:23

2:49

Northern Arizona Elite workout w/ Ryan Hall

Mar 5, 2014



3:07

Northern Arizona Elite Tempo Run

Jan 9, 2014



Team RunFan 3 x 3 Miles

Dec 30, 2013



Sedona mile repeats with Team RunFanShop

Nov 6, 2013



Stephen Kiprotich becomes 2013 Marathon Champ

Aug 17, 2013



1:55

Jordan Chipangama Ran in a Blank Top, No Zambian Jerseys

Aug 17, 2013



5:15

Jordan Chipangama Disappointed But Staying Positive in Brutal Moscow Marathon

Aug 17, 2013



Chipangama's Journey to Moscow - 15 Miles @ Marathon Pace (Ep. 5)

Aug 12, 2013



Chipangama's Journey to Moscow - The Monster Cut-down (Ep. 4)

Aug 4, 2013



Chipangama's Journey to Moscow - 3 x 4 miles (Ep. 3)

Jul 29, 2013



Chipangama's Journey To Moscow (Ep. 1)

Jul 23, 2013



Chipangama's Journey to Moscow - 15 x 1k (Ep. 2)

Jul 23, 2013



4:31

M 1500 H03 (frosh Mudd 3:40, 2012 Payton Jordan Invite)

Apr 30, 2012



4:41

M 1500 (Elite Invite H02- Maldonado big 3:39 PR, 2012 Mt SAC Relays)

Apr 20, 2012



14:47

M 5k H02 (Walmsley 13:52, 2012 Stanford Invite)

Apr 6, 2012