Duke Blue Devils NCAA Simulation - Season 4, Episode #8
Nov 18, 2009
Over the past 5 years, the Duke women have finish in the top 10 at the NCAA Championships three times with the highest finish at 2nd (2004). This past weekend the Blue Devils women the Southeast Region by a comfortable 43 points while moving up to #14 in the national rankings. This week they'll head to Terre Haute with a young squad that could surprise some people. Look out for these ladies to crack that top 5 again over the next few years. See more with Coach Kevin Jermyn
Workout:
800 (net downhill)
3x1500
800 (net uphill)
2x200
3-4 min recovery
Music:
Jet Horns "I Was Once A Glass Of Tang"
