UNC Women prepare for regionals - Season 4, Episode #7
Nov 11, 2009
The University of North Carolina Tarheels have had some changes this season. With the addition of new coach Pete Watson and the lost of one of the NCAAs best in Brie Felnagle, the season looked to be a tough one in 2009. However, the girls in Chapel Hill have stepped up to the challenge and are now a contender for an NCAA spot. Led by All-American Lauren Holesh (30th last year at NCAAs) and All-ACC performer Ashley Verplank (8th in the conference), the team will go into the Southeast Region with high spirits and one goal in mind. Best of luck to the ladies this weekend in Louisville as they take on the best in the Southeast!
Workout:
--> 2-mile tempo (moderate), 3 min rest
--> 3x1200, 90 sec recovery
--> 3x1200 (broken....400-15 sec recovery-400-30 second-recovery-400)
Music:
Track #1 - Galactic
Track #2 - Aceyalone "On The 1"
Track #2 - Jet Horns "Free Trick Pony"
