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McMillian Elite Workout, Quarters @ 7,000ft - Episode #5

Feb 18, 2009

We stopped by NAU's Dome to check out a workout with McMillan Elite. Forced inside by snow, McMillan has the guys doing some 400s....watch out for those Hammer intervals!

Workout:
16x400 @ 68-70
(every 4th quarter drops, a.k.a. Hammer Interval)
Recovery=200m jog
Track size=300m
Elevation=7,000 ft

Watch more with McMillan Elite.

Here is the team's official website, mcmillanelite.com

Music:
Career Club "Old Fashioned"

1:20

Shannon Leinert after her 800

Jun 16, 2014



5:01

Introducing Shannon Leinert

Feb 11, 2013



2:14

Shannon Leinert unknown Mizzu grad thru in 800 at 2012 US Olympic Trials

Jun 22, 2012



W 800 F02 (Leinert 2:04.32 2010 Meyo Invitational)

Feb 6, 2010



Shannon Leinert Mizzou 2.04 2010 Meyo Invite

Feb 6, 2010



5. Lack of Fitness, Thirsty Thursday

Feb 19, 2009



McMillian Elite Workout, Quarters @ 7,000ft - Episode #5

Feb 18, 2009



Jack on the Altitude Center

Feb 17, 2009



Shannon Leinert of Missouri after Iowa State Classic

Feb 15, 2009



Winter in Flag

Feb 13, 2009



2:11

Jack Daniels: Talking Flagstaff

Nov 27, 2007