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ALEESHA BARBER: Technique | 2 Lead Leg Extenders

Dec 2, 2011

Core and hip exercise drills designed for sprinters and hurdlers. This one emphasizes lifting the extended leg as high as possible, beyond parallel.

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W 60H F01 (Castlin PR, Millrose Games 2012)

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ALEESHA BARBER: Technique | 2 Trail Leg Wall Drill

Dec 2, 2011



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ALEESHA BARBER: Technique | 2 Lead Leg Extenders

Dec 2, 2011



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ALEESHA BARBER: Technique | Attacking the Hurdle

Dec 2, 2011



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Penn State 4x4 after placing 4th 2010 NCAA Outdoor Champs

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Aleesha Barber on Experiencing an Olympics/World Champs

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