Brooks Beast Track Club Workout
Nov 27, 2013
It's time to head to the office and get to work. Join Deb Maier, Jessica Tebo, and Katie Mackey as they get back to basics - tempo pace, race-specific intervals, and solid mechanics. Brooks Beast Head Coach Danny Mackey also delves into the mental side of middle-distance running and the importance of his athlete knowing why they do certain workouts. Workout Deb Maier and Jessica Tebo: 2 x 1K @ Tempo Pace 4 x 500m @ Race Pace 300m - 200m - 100m cut-downs Katie Mackey: 3 x 1K @ Tempo Pace 3 x 400m @ Race Pace 150m floats (50m sprint - 50m float - 50m sprint) Sponsored by Brooks
