Speed River Track Club Workout Wednesday

Jul 6, 2011

Following the announcement of the Edmonton Track Classic being cancelled due to inclement weather, some of the members of the Speed River Track Club hop on the track for a little workout. Workout: Guys: 2 sets of 300, 200, 100 (42, 28, 12.7 43, 27, 12.8) Kate Van Buskirk: 2 sets of 200, 200, 100 (28, 29, 13.5 29, 29, 13.5) 200m jog recovery between intervals, 800m jog between sets

4:04

Reid Coolsaet 5 x 1600m Fukuoka Marathon Prep

Nov 26, 2013



5:08

M 1500 H01 (NTL, Milne and Walters photofinish, 2012 Halifax Aileen Meagher)

Jul 8, 2012



4:51

M 1500 (Milne has closing wheels, 2012 Moncton NTL)

Jul 5, 2012



5:35

M 1500 F01 (NTL, Wheating FTW in 3:35, 2012 Harry Jerome)

Jun 10, 2012



4:07

M 1500 H01 (Eric Van Ingen 3:38 facility record, 2012 Virginia Challenge)

May 13, 2012



14:52

Men's 5k - Lopez Lomong miscount laps, stops short and runs world lead! - 2012 Payton Jordan Invitational

Apr 30, 2012



7:45

Elite Mile at New Balance Games (w/HS Ed Cheserek 4:02)

Jan 23, 2012



4:26

Speed River Track Club Workout Wednesday

Jul 6, 2011



5:53

M 1500 F01 (Invite, Nate Brannen 3:36)

Jul 1, 2011