#1 Christian Brothers Academy 400s
Oct 9, 2011
The #1 team in the country tunes up for a next day duel and Sunday Manhattan Battle. The Colts are still pedal to the medal at this point in the season, and this tune up session shows why. Workout: 1.5mile tempo, (5:20) pace 4x700 took 90 seconds after each of the first 4 2minutes after each of the last 3
