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Workout Wednesday: The Bailey Bunch | Okolo, Spencer, Akinosun

Mar 29, 2017

FloTrack took a trip to their backyard the University of Texas to watch Tonja Buford-Bailey’s pro women get in a workout before the Texas Relays.

The Workout:
Ashley Spencer: 4x150 w/ hurdles
Morolake Akinosun: 2x15, 2x45, 2x65, 2x65 w/ blocks
Courtney Okolo: 500/400/300/200/100 at 90% effort w/ 6 min rest

Okolo’s Splits: 69/56/42/25.9/11.6

WATCH POST WORKOUT INTERVIEWS:
Tonja Buford-Bailey
Ashley Spencer
Morolake Akinsoun
Courtney Okolo

2:08

Ashley Spencer - Women's 400m Hurdles First Round

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2:34

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10:08

Are Hurdlers A Better Option On 400m Olympic Team?

Apr 6, 2021



44:44

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3:06

Ashley Spencer Battled Through Achilles Injury In 400m Hurdles

Oct 4, 2019



1:18

Ashley Spencer Qualifies For Final With Some Drama

Oct 2, 2019



1:54

Ashley Spencer Qualifies To 400mH Semis But Didn't Feel Comfortable In Lane 8

Oct 1, 2019



2:19

Ashley Spencer Has Been Adjusting Her Step Count This Season

Jul 12, 2019



3:28

Ashley Spencer can't be too upset after not making the team because she set a PR

Jun 25, 2017



3:34

Ashley Spencer crushes PR with Pre win

May 28, 2017



3:08

Team USA's women's 4x4 champs get emotional talking about victory

Apr 24, 2017



1:50

Team USA women run fastest 4x4 in prelims

Apr 23, 2017



1:29

Natasha Hastings, Ashley Spencer on why they wear make up for track meets

Apr 21, 2017



7:29

Workout Wednesday: The Bailey Bunch | Okolo, Spencer, Akinosun

Mar 29, 2017



2:39

Ashley Spencer most likely will focus on the 400m hurdles this season

Mar 29, 2017