Workout Wednesday: 2016 Olympians Marvin Bracy and Nickel Ashmeade

Aug 2, 2016

FloTrack was in Florida a month before two men booked their tickets to Rio. Marvin Bracy (USA) and Nickel Ashmeade (Jamaica) got in a tough workout in the Florida heat.

The Workout:
200/100/100 w/ 90 sec rest
8 min rest
150/150/50/50 w/ 90 sec rest

Ashmeade's Splits:
21.6/12.0/11.5
16.1/16.0/5.6/5.6

Bracy's Splits:
21.8/12.5/11.8
16.7/19.0/6.5/6.5

7:05

Workout Wednesday: 2016 Olympians Marvin Bracy and Nickel Ashmeade

Aug 2, 2016



Warren Weir wins 2013 Diamond League 200m title

Sep 6, 2013



Jamaican men win 2013 4x100m Champs

Aug 18, 2013



Usain Bolt wins third 200m World Title

Aug 17, 2013



Usain Bolt Wins 100m

Aug 11, 2013



4:37

Usain Bolt wins 200m in Paris Diamond League

Jul 6, 2013



3:49

M 4x400 H01 (adidas 3:02, Florida 3:04 at 2013 FL Relays)

Apr 6, 2013



0:23

M 100 F02 (Nickel Ashmeade 9.97, 2012 Golden South)

May 28, 2012



0:24

M 100 H01 (Nickel Ashmeade 10.03, 2012 Golden South)

May 26, 2012