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Follow This Star High Schooler's Broken 600m Workout In Texas

Mar 27, 2024

Jonathan Simms is one of the fastest 400 meter high school athletes in the country. And he's only a junior.

MileSplit caught up with the Allen High School junior recently to document his sprint training.


The Workout:

Broken 600s

3 sets

3x 200m

5 minutes rest

Workout Wednesday Extra: Lamara Distin's High Jump Record
3:43
Workout Wednesday Extra: Lamara Distin's High Jump Record

Mar 8, 2024

Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs
8:38
Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs

Mar 7, 2024

Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs
11:43
Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

Mar 7, 2024

Workout Wednesday: A Full Day of Practice With The University of Texas
28:24
Workout Wednesday: A Full Day of Practice With The University of Texas

Mar 6, 2024

Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up
7:55
Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up

Jul 20, 2022

Workout Wednesday: Texas Sprinters
7:41
Workout Wednesday: Texas Sprinters

Jun 8, 2022

Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up
4:51
Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

Jun 1, 2022

Workout Wednesday: Arkansas' Britton Wilson & Company
5:21
Workout Wednesday: Arkansas' Britton Wilson & Company

May 25, 2022

Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up
6:56
Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

May 18, 2022

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
10:40
Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

Workout Wednesday: UNC Strength Session
3:02
Workout Wednesday: UNC Strength Session

May 12, 2022