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Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.


The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.


Rest is 6-10 minutes

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Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs
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Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs

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Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs
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Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

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Workout Wednesday: A Full Day of Practice With The University of Texas
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Workout Wednesday: A Full Day of Practice With The University of Texas

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Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up
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Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up

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Workout Wednesday: Texas Sprinters
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Workout Wednesday: Texas Sprinters

Jun 8, 2022

Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up
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Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

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Workout Wednesday: Arkansas' Britton Wilson & Company
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Workout Wednesday: Arkansas' Britton Wilson & Company

May 25, 2022

Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up
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Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

May 18, 2022

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
10:40
Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

Workout Wednesday: UNC Strength Session
3:02
Workout Wednesday: UNC Strength Session

May 12, 2022