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ANDREAS BEHM: Technique | Free Motion Explosive Post Up

Mar 5, 2013

Texas A&M assistant coach, Andreas Behm, shows another great drill for sprinters. Here, the sprinter explodes out of her set stance in full force, into the pad. This drill allows for more free motion than the slow motion body technique drill that shows hot to get in the triple extended position.

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ANDREAS BEHM: Technique | Middle to Top of Post Up Out of the Blocks

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ANDREAS BEHM: Technique | Free Motion Explosive Post Up

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ANDREAS BEHM: Technique | Ascending Wall Drill

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ANDREAS BEHM: Technique | Intro to Wall Drill

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ANDREAS BEHM: Technique | Block Clearance

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