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ANDREAS BEHM: Technique | Grass vs Track

Mar 7, 2013

Coach Behm discusses the benefits of doing sprinting drills on grass vs on the track. He says that for higher intensity workouts, he prefers to have his athletes spike up and take to the track. For a low intensity day, his athletes will take to grass in either flats or even barefoot.

1:38

ANDREAS BEHM: Technique | Grass vs Track

Mar 7, 2013



2:17

ANDREAS BEHM: Technique | What Foot Do You Lead With?

Mar 5, 2013



6:11

ANDREAS BEHM: Technique | Wicket Drill

Mar 5, 2013



3:03

ANDREAS BEHM: Technique | Bleacher Run

Mar 5, 2013



4:07

ANDREAS BEHM: Technique | Ascending Dribble Run

Mar 5, 2013



5:24

ANDREAS BEHM: Technique | Max Velocity Sprinting

Mar 5, 2013



3:21

ANDREAS BEHM: Technique | Putting Drills Together with Short Block Start

Mar 5, 2013



2:05

ANDREAS BEHM: Technique | Heel Down

Mar 5, 2013



5:57

ANDREAS BEHM: Technique | Middle to Top of Post Up Out of the Blocks

Mar 5, 2013



3:00

ANDREAS BEHM: Technique | Free Motion Explosive Post Up

Mar 5, 2013



2:56

ANDREAS BEHM: Technique | Assisted Post Up to Teach Rising Shoulders

Mar 5, 2013



2:10

ANDREAS BEHM: Technique | Ascending Wall Drill

Mar 5, 2013



1:37

ANDREAS BEHM: Technique | Intro to Wall Drill

Mar 5, 2013



1:05

ANDREAS BEHM: Technique | Block Clearance

Mar 5, 2013



4:30

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Sep 1, 2012