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The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

The Workout

Group A:

5 mile rolling grass tempo, 6x200m extended strides

Group B: 

3 mile rolling grass tempo + 2x1 mile tempo repeats with 1:30 rest, 6x200m extended strides

Group C:

2 mile rolling tempo + 2x tempo mile with 1:30 rest, 8x200m extended strides.

Watch these extra behind-the-scenes videos for more insight:

WOW EXTRA: NCAA Champ Alicia Monson On Having A New Coach For Her Senior Year

WOW EXTRA: Redshirt Senior Amy Davis Recounts Her Favorite Wisconsin Memories

WOW EXTRA: Alissa Niggemann Looking To Build On Breakout Track Season