May 6, 2026, 4:00 PM UTC

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Workout Wednesday: Luis Grijalva Speed Session In The Dome

Mar 16, 2022

HOKA's Luis Grijalva gets in a speed session in the NAU Dome in Flagstaff, AZ (7,000ft)


The Workout:

2x400

2x800

2x300

4 minutes rest

Follow This Star High Schooler's Broken 600m Workout In Texas
6:56
Follow This Star High Schooler's Broken 600m Workout In Texas

Mar 27, 2024

Workout Wednesday Extra: Lamara Distin's High Jump Record
3:43
Workout Wednesday Extra: Lamara Distin's High Jump Record

Mar 8, 2024

Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs
8:38
Workout Wednesday: Texas A&M Hurdlers Prep For 2024 NCAA Division I Indoor Track and Field Champs

Mar 7, 2024

Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs
11:43
Workout Wednesday: Texas State Athletes Prep For 2024 NCAA Division I Indoor Track & Field Champs

Mar 7, 2024

Workout Wednesday: A Full Day of Practice With The University of Texas
28:24
Workout Wednesday: A Full Day of Practice With The University of Texas

Mar 6, 2024

Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up
7:55
Workout Wednesday: Keni Harrison Pre-Worlds With Coach Flo Mic'd Up

Jul 20, 2022

Workout Wednesday: Texas Sprinters
7:41
Workout Wednesday: Texas Sprinters

Jun 8, 2022

Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up
4:51
Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

Jun 1, 2022

Workout Wednesday: Arkansas' Britton Wilson & Company
5:21
Workout Wednesday: Arkansas' Britton Wilson & Company

May 25, 2022

Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up
6:56
Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

May 18, 2022

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
10:40
Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

Workout Wednesday: UNC Strength Session
3:02
Workout Wednesday: UNC Strength Session

May 12, 2022